Monday, June 17, 2013

My 7th 5k ~ Hallsville Optimist Club

June 16, 2013 ~ Yes I am crazy and yes this was my second 5k in two days marking this as my 7th 5k since starting this crazy idea! This 5k was in Hallsville, MO for the Hallsville Optimist Club to support their Buddy Pack Program. We all know that Buddy Packs are far to common in our school system and I hate the thought that a child could go hungry if it wasn't for the Buddy Packs.

I had signed up for this 5k about 3-4 weeks ago and I didn't realize that the Stu 22 Crew 5k had been set for the day before.... I will be honest with you.... Running two 5k's in two days was not the smartest idea I have had. I felt great and was ready to do the best I could but I knew I wouldn't be creating another personal record which was ok. I was going to give it what I had!

The race started at 7:30 AM and it was a lot cooler than yesterday and was starting to sprinkle. For the first 2 miles I did great.... I was at 22 minutes and 33 seconds (My app that I keep track of my run on tells me what I am doing at mile 1, 2 and 3). That last mile kicked my butt! I tried to run then speed walk to cool down. I was getting super hot and there was no water station on this trail which I thought I was going to die. I was starting to feel it in my calves and I tried to make sure I didn't push too hard as I need these little bird legs to get me to a lot of places. Finally I crossed the finish line and the official time came in at 36:02. I wasn't disappointed as I knew I wouldn't be setting a personal record but I was proud I didn't give up! As I went over to get a water and sat on the concrete to stretch and cool down there was an Army ROTC recruiter that was doing this in his combat boots, backpack and two 5 or 10 lbs weights in his hands..... as he crossed the finish line I couldn't help but think about his determination and dedication..... I bet he never even once thought about giving up.

We were asked to wait around for awards. I have never waited around for awards as I knew I wasn't the fastest. This 5k brought in 25 runners/walkers which meant that over half of us would be receiving awards. (This is the 2nd year this 5k has gone on and last year they had over 66 people participating and with today being Father's Day, the some what rainy weather and the Heritage Festival going on that probably was the reason for a low attendance) As we went inside the building it was awesome listening to the top runners completing this event in 20-22 minutes and 3 young (under 10 and one of them was 7 years old) completed it in 27 minutes! Holy smokes those kids were awesome!

I received 1st place for my age group (34-39). It was nice but I knew that it would take a lot more pushing myself if I ever wanted to see another award. For me... it's not about the awards. It's about seeing just how far you can push yourself to be the best you can be. With each run I am doing this.... after all, if I can't be the best me how can I be the best to you?

Oh and one more thing.... this stuff is awesome! I totally feel like an old lady after putting this minty stuff on my little calves but it truly works wonders and is better than the other stuff out there. If you have muscle aches ..... get you some!


My 6th 5k ~ Stu 22 Crew

June 15, 2013 ~ Today marked my 6th 5k and my running buddy, Elizabeth Tate's 4th 5k! This was the 4th Annual Stuart Eiken Foundation 5k Run/Walk held on Mizzou campus. Brad Eiken, one of our Chamber Ambassadors, is the father of Stuart Eiken. Stuart took his life much too soon and this 5k (and the Stuart B. Eiken Foundation - "Stu 22 Crew") was created in 2010 to promote awareness for the prevention of teenage suicide and to assist teens with the overall health of their bodies, minds and hearts. He was attending Rock Bridge High School. http://stu22crew.org/

I really enjoy participating in 5k's that benefit great things in our community and I never knew that teenage suicide was the 3rd leading cause of deaths in our youth. It's really cool to see Stuart's friends and family gather to remember him and help others see the signs in other teenagers.

It was already hot and muggy when the race started at 8:30 AM and John Beverstein, owner of Honey Baked Hams and a Chamber Ambassador, gave the Ambassadors a challenge if we participated in the race. He would give a $25 gift card to Honey Baked Ham for an Ambassador that could beat him and would give a box lunch to any Ambassador that participated. Sweet! (Little did we know that John can whip out a 5k in like 20 minutes or less and believe me.... I ain't there!)

I felt good and did pretty good until we got to some good inclines.... dang those inclines/hills get me! It was hot and sunny on the uphills and shady and breezy on the downhills. It was awesome coming around the corner to see the finish line up ahead and then crossing it at what I thought was a pretty good pace.

My final time was 35:07 which was another personal record!!!! My face was beet red and I was super hot but crossing that finish line is an awesome feeling because there are so many times you want to give up but you tell yourself giving up isn't an option. I have no idea where I placed and honestly it doesn't matter to me.... to help a great cause and getting the chance to cross off another 5k is a pretty great thing!

Elizabeth and I with John Beverstein holding our gift certificate of a Honey Baked Ham box lunch!



Monday, June 10, 2013

Ravenswood Manison in Bunceton, MO

 June 9, 2013 ~ I have heard a lot about this place lately and wanted to go check it out so Brandon and I loaded up mom and dad and headed out on a road trip! Our first stop was 87 Diner in Boonville, MO and then we headed on over to Ravenswood in Bunceton, MO. This place was kind of creepy yet super cool. When you pulled in the driveway you knew that you would be interested in the history of this beautiful old mansion.

Ravenswood is a plantation farmhouse, located outside of Boonville, Missouri. The home that was built in 1880 by Nadine and Charles Leonard and has been in the Leonard family for six generations. The home is full of the original furnishings and clothing from all around the world, gathered by the first two generations of the house. There are over 30 furnished rooms in the three story house.

As you step up to the front door you are greeted with these unique door knockers. The sign near the door says to ring the door bell but in an old mansion like this it seemed more fitting to use the door knockers. We were greeted by a tour guide and we were the only 4 people there. She introduced herself and collected the $7.00 per person and began the tour.

The tour started in the front room and our tour guide was very knowledgeable about the history of this place including where some of the furniture came from. I wish I had brought my good camera as well as a pen and paper to jot down some of the things she was saying. (I think it's worth taking a second tour as an iPhone just doesn't capture everything)

We then wen into another room that had some really neat pieces. They left this home in it's original state and you will see some wallpaper peeling as you walk through the home. I can't imagine how prestigious this home was back in it's prime and just to see the many amazing pieces from all over the world was really interesting.

They had so many pictures of family on the walls and the current owners even have a few modern pictures sprinkled in as well. I wish I could remember all the history of the family members but I believe she said one of the owners was a Governor of Missouri but I am not 100% sure. (He might have been a brother to the owner or another family member) In this room the family had a bull that won All-American or United States Champion Bull which is all the awards you see in the top photo.

The front plate of this old grandfather clock states it was from 1790 and was from Paris, Kentucky. It was brought to Missouri by covered wagon and was moved several times as the family would take it with them. (This was the family's summer home). What a cool piece of history!

Next we went into the dinning room area. They had some of the coolest china on the table. This china was on display at the 1904 World's Fair in St. Louis, MO and was purchased to put on display in this home. This china has never been eaten off of. In the bottom picture you see the little glasses/goblets? When the current owners were married at this house (pretty sure that is correct) they poured campaign in these glasses and toasted. Everyone about had a cow on the dinning room floor because these glasses are so old and they are paper thin that something as simple as a toast could break them. Thankfully they did not break and they are still a piece of this collection.

We then headed upstairs and it was amazing to see how spacious the bedrooms were. In this room it was neat to see the old bedding, wallpaper, and clothing. The dress in the bottom picture was from an inauguration of Grover Cleavland. It's hard to see but the picture on the dresser behind it is the bride looking into the mirror (seen in middle picture) on her wedding day. This was the only wedding ever held at this house.

A bathroom between two bedrooms.

It was really cool to see this man's bedroom with all the various uniforms on the bed. The old furniture was in good shape for the age too.

It was neat to hear the old music box when the tour guide would crank it to play. Apparently just before they got there she gave a tour to a couple of college girls and while they were downstairs the music box came on by itself. She said they didn't want to go upstairs and held on tight to each other. She told them the house is haunted but they aren't mean spirits. It didn't matter... they were scared! It wasn't scary to us and something you can easily take your kids to see. They ask that you don't touch things because of the age and to preserve the items.

We went to another bedroom that had another room behind it. She said this would have been a nursery room but was currently another bedroom. Loved the old rocking horse and bicycle.

 This was the last bedroom we would visit and it had a lot of really neat stuff in it including an old steam trunk that women used for short visits.

This was Nadine's wedding dress and a picture of her in it. Amazing to see the details on it.

Here's another dress that was an original / one-of-a-kind made for her with a picture of her in it.

It's hard to see but the white part of the wall is hand tooled elephant skin. The walls were thin plaster and as they would bring the trunks up and down the halls/stairs this elephant skin would protect the walls from damage. 

I really wished I had brought my good camera as my iPhone didn't do these pictures justice. Just so much to look at and wonder what life must have been like for these people. I'm sure the places they traveled to (based on the beautiful pieces they brought back) was really interesting too. I'm glad we stopped in for a visit and I would love to go back! 

We drove down to the carriage house to have a quick peek inside. 


If you want something different to do I recommend taking a little drive and seeing this neat old mansion. They give tours on Friday, Saturday and Sunday and you can visit their website at









My 5th 5k ~ Baer & Edington

June 8, 2013 ~ Today would mark my 5th 5k since I started this crazy idea to get in shape and push myself to do something I have never done before. (Ok so what started out as a challenge to do one 5k has now became a challenge to see how many I could knock out this year around Columbia, MO) I am a little worried that we have had really nice weather so far and soon it will turn off to be super hot and take it's toll on my body.... I am already beet red and hotter than heck when I get done and fear my face will melt off as I cross the finish line! (I know it won't but that's what I feel like already!)

What was really cool about doing the 5k's is to see all the great organizations that directly receive benefit from those putting on these events. This year would mark the 2nd Annual Baer & Edington 5k benefiting Pascale's Pals here in Columbia, MO. Pascale's Pals, Inc. is a non-profit corporation developed to benefit the children and families staying at the Women and Children's Hospital in Columbia, MO. The goal of Pascale's Pals is to ease the burden of the family and provide happiness to the children during their stay in the hospital. It is our belief that happiness, love, and prayer for children helps them heal quicker. http://www.pascalespals.org/ At the beginning of the race Baer & Edington presented Pascale's Pals a check for $6,000.00! Awesome!

This route would be hilly and those said hills would totally kick my butt! It didn't start until just a few minutes after 8:00 AM and this time I would try using music to push myself a little harder. (Side note: I used an AOL Radio app on my phone which was great.... except somehow it was all rap... not exactly something I listen to and wasn't as motivating as I needed. I finally got it to the right station and next time I will know what station to put it on!) 

Since I have started on this challenge my knees have felt good. No pain, no aches and overall not even feeling of jell-o. My last 5k was pretty flat and I took longer strides and felt really sore in the straddle muscles / inner thighs. This time I took shorter strides but my knees were a little achy. (This is something I have been trying to watch as I don't want to have issues with stress fractures or cause other problems with my knees as I don't have time to be hurt)

As I rounded the corner I knew the finish line was up around the next corner. I began to run.... as I ran up a slight incline and ran up a hill I was starting to give up but I kept telling myself "Don't give up, you can do this.... PUSH, PUSH, PUSH!" I crossed the finish line at 35:37. My legs had goose bumps and I felt like I could collapse. I sat down for a few moments and then worried I might get leg cramps so I grabbed a water and stretched my feet/legs on the parking lot curb. They were passing out popsicle and let me tell you... that was the best tasting popsicle I have tasted! I was hot yet it felt so good to knock this one out.

It didn't dawn on me until I was talking to Brandon later this afternoon that this was yet another personal record. I came in 7 seconds faster than my previous 5k! 7 whole seconds was exactly what I needed to keep me on track for my time to keep getting better. I do realize there will be a time that I won't beat my old record but it won't stop me from trying! 


The Roast of Don Laird

May 29, 2013 ~ Tonight was a fun event to "roast" our past Chamber President, Don Laird to help benefit the Alzheimer's Association. Don worked at our Columbia Chamber of Commerce for 24 years and earlier this year he retired. I really enjoyed getting to know Don over the past 7 years. We have had several conversations about business, Midway, leadership roles, and even some interesting situations that the Chamber Ambassadors have been involved in. I consider Don a great friend.... well I did until he went into hiding and tonight I get to witness others "roast" him!

Alzheimer's is something that affects so many of us. I often considered it an "old age disease" but the fact is that this isn't an old age disease and affects many young people. Tonight I would learn about a very special couple who is currently on a journey after her husband was diagnosed with Alzheimer's at age 52. Amelia works for Hawthorn Bank here in Columbia, MO. I have gotten to know her over the past year or so and her husband Brian is a lucky man. To have a strong woman like Amelia on his team is pretty special. They don't know exactly where this journey will take them but they will be side by side and hand in hand.

(click on this link to see the video)

KOMU 8 put together a great video of Amelia and Brain Cottle. Brian has worked for KOMU for 35 years in the IT department. You could tell that the entire KOMU team really love and appreciate this family. 



It was fun helping decorate the Holiday Inn Executive Center and Victoria Brees came up with the cutest decorations! We built two campfires and she had stuff for s'mores and the cutest "little Don's"
made out of marshmallows!

Bob Gerding was the emcee for the evening and the "roasters" would be Paul Land, Sherry Wohlgemuth and Bob Wagner. They were hilarious! Of course they were "roasting" him but these three people thought very highly of Don and said some nice things too. Oh don't worry.... Don had an opportunity for rebuttal and did the same thing to all of them! This was all for the benefit of the Alzheimer's Association and hopefully one day they can find a way to stop or slow down this disease. I have no idea how much was raised but I know that Columbia has a wonderful community that supports many great organizations and I know any amount of money raised will help with the costs of helping those in need.

All in all I think Don had a great time. He loved his little marshmallow guy and even being "roasted" to help a great organization. Of course it's always good to see Don! (I was glad his wife, Joey and his son, Cam was there with him.... you know.... so that they could witness him being picked on)

Monday, June 3, 2013

Hero Tour: A Veterans Virtual Tour of the 9/11 Memorial

May 27, 2013 ~ I had the honor to be a part of another awesome Virtual Veterans Tour except this time wouldn't be with our World War II heroes. This time would be slightly different and one that I would understand more about because this tour would be to visit the 9/11 Memorial. Something I have never seen until today.

This unique experience with our younger generation of retired, active duty and veteran military men and women would be one I won't forget. In this hangout that was hosted by Veterans United, Veterans Virtual Tours and Google would be filled mostly of men who have served our country proudly and honorably. Remember I said mostly, there was one woman, Captain Kristen Franke who is an active duty Air Force T-1 Instructor pilot who was a part of this special tour. It was great to have her in this Hero Tour along with her brother Corporal Steven Franke.

It was truly amazing to hear these guys speak and learn so much history about a memorial I really didn't know that much about. I now want to see this memorial now more than ever as I means so much more to me since I have seen it with some incredible people. Hearing the thought process behind creating this memorial as well as making sure this was a wonderful tribute to those that were taken from us much too soon.

Please take a few minutes to watch the recap video from this morning....
which is only a few minutes long but one that is perfect to describe this memorial and those who have served our country with pride.

Huge thank you to Lt. Col. Adolfo Garcia (USMC), Lt. Col. Justin Constantine (USMC), Captain Kristen Franke (Air Force), Jack Tilley (12th Sergeant Major of Army), Corporal John McClellan (USMC), Corporal Steven Franke (USMC) and Charles Wolf (who lost his wife, Kathrine Susan Wolf in the World Trade Center). Thank you all for your service to our country and for being with us on this Memorial Day! What an honor to be with you guys!

 A very special thank you to the following folks that made this day and Hero Tour possible:  Sarah Hill (Veterans United), Joe Daniels (9/11 Memorial President), Michael Frazier (9/11 Memorial VP of Communications), Chad LaFarge (Awesome Dude), Dani Wexelman (Veterans United), Eric Blumberg (Veterans United), Bruce Garber (Virtual Photo Walks) & John Butterill (Virtual Photo Walks) I am very proud of our team for putting this Hero Tour together.....Great job team!

If you want to watch the full video from this day you can click on this YouTube link below. I do realize it's a little over an hour long but it's truly worth the time it takes to watch and you will be glad you did! Gives you a great knowledge of this memorial and what it means to so many.


Thank you to all of our military men and women for all you have done and continue to do. I do realize that freedom isn't free and I appreciate each of you!